Paul Corcoran 3x21:00/2:00r BikeErg
31,430m
Meters
1:03:00.0
Time
2:00.2
Pace
1040
Calories
152
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 31,575m |
| Overall Time | 1:09:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| RPM | 71 |
| Revolution Count | 4501 |
| Power/kg | 2.33 |
| Drag Factor | 117 |
March 26, 2024 15:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 31,430m | 2:00.2 | 201 | 992 | 71 | 152 |
| 21:00.0 | 10,520m | 1:59.7 | 204 | 1001 | 71 | 151 |
| 21:00.0 | 10,486m | 2:00.1 | 202 | 994 | 71 | 153 |
| 21:00.0 | 10,425m | 2:00.8 | 198 | 982 | 71 | 152 |
| r145m |
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Workout Graph
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