Paul Corcoran 5x10:00/2:00r row
11,810
Meters
50:00.0
Time
2:07.0
Pace
737
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,889 |
| Overall Time | 1:00:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 18 |
| Stroke Count | 944 |
| Drag Factor | 117 |
March 28, 2024 13:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,810 | 2:07.0 | 171 | 887 | 18 | |
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 18 | |
| 10:00.0 | 2,360 | 2:07.1 | 170 | 886 | 18 | |
| 10:00.0 | 2,360 | 2:07.1 | 170 | 886 | 19 | |
| 10:00.0 | 2,365 | 2:06.8 | 171 | 890 | 19 | |
| 10:00.0 | 2,361 | 2:07.0 | 171 | 887 | 20 | |
| r79 |
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Workout Graph
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