Paul Corcoran 2x15:00/2:00r row
6,560m
Meters
30:00.0
Time
2:17.1
Pace
383
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,590m |
| Overall Time | 34:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 16 |
| Stroke Count | 495 |
| Drag Factor | 109 |
April 04, 2024 15:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,560m | 2:17.1 | 136 | 766 | 16 | |
| 15:00.0 | 3,247m | 2:18.5 | 131 | 752 | 16 | |
| 15:00.0 | 3,313m | 2:15.8 | 140 | 780 | 17 | |
| r30m |
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Workout Graph
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