Paul Corcoran 3x22:00/2:00r BikeErg
32,777m
Meters
1:06:00.0
Time
2:00.8
Pace
1080
Calories
143
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 33,027m |
| Overall Time | 1:12:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 70 |
| Revolution Count | 4686 |
| Power/kg | 2.29 |
| Drag Factor | 119 |
April 06, 2024 13:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 32,777m | 2:00.8 | 198 | 983 | 70 | 143 |
| 22:00.0 | 10,966m | 2:00.3 | 201 | 990 | 71 | 142 |
| 22:00.0 | 10,930m | 2:00.7 | 199 | 983 | 71 | 144 |
| 22:00.0 | 10,882m | 2:01.3 | 196 | 974 | 70 | 145 |
| r250m |
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Workout Graph
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