Paul Corcoran 3x23:00/2:00r BikeErg
33,917m
Meters
1:09:00.0
Time
2:02.0
Pace
1105
Calories
143
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 34,087m |
| Overall Time | 1:15:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| RPM | 70 |
| Revolution Count | 4826 |
| Power/kg | 2.22 |
| Drag Factor | 120 |
April 11, 2024 11:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:09:00.0 | 33,917m | 2:02.0 | 192 | 962 | 70 | 143 |
| 23:00.0 | 11,316m | 2:01.9 | 193 | 964 | 70 | 142 |
| 23:00.0 | 11,309m | 2:02.0 | 193 | 962 | 70 | 144 |
| 23:00.0 | 11,292m | 2:02.2 | 192 | 959 | 70 | 145 |
| r170m |
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Workout Graph
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