Paul Corcoran 21:00 row
4,300m
Meters
21:00.2
Time
2:26.5
Pace
244
Calories
148
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 116 |
April 12, 2024 05:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.2 | 4,300m | 2:26.5 | 111 | 682 | 21 | 148 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 21 | 124 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 22 | 146 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | 160 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 143 |
| 21:00.2 | 264m | 1:54.0 | 236 | 1112 | 27 | 169 |
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Workout Graph
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