Paul Corcoran 3x10:00/7:00r row
8,107m
Meters
30:00.0
Time
1:51.0
Pace
588
Calories
178
Heart Rate
| Rest Distance | 422m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,529m |
| Overall Time | 51:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 26 |
| Stroke Count | 821 |
| Drag Factor | 119 |
April 12, 2024 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,107m | 1:51.0 | 256 | 1180 | 26 | 178 |
| 10:00.0 | 2,666m | 1:52.5 | 246 | 1145 | 24 | 179 |
| 10:00.0 | 2,721m | 1:50.2 | 261 | 1198 | 26 | 182 |
| 10:00.0 | 2,721m | 1:50.2 | 261 | 1198 | 28 | 175 |
| r422m |
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Workout Graph
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