Paul Corcoran 4x10:00/2:00r row
8,992m
Meters
40:00.0
Time
2:13.4
Pace
538
Calories
90
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,091m |
| Overall Time | 48:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 724 |
| Drag Factor | 118 |
April 13, 2024 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,992m | 2:13.4 | 147 | 806 | 18 | 90 |
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 18 | 113 |
| 10:00.0 | 2,239m | 2:13.9 | 146 | 800 | 18 | 93 |
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 18 | 91 |
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 18 | 66 |
| r99m |
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Workout Graph
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