Paul Corcoran 4x10:00/1:30r row
8,999m
Meters
40:00.0
Time
2:13.3
Pace
538
Calories
146
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,064m |
| Overall Time | 46:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 717 |
| Drag Factor | 119 |
April 15, 2024 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,999m | 2:13.3 | 148 | 808 | 18 | 146 |
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 18 | 144 |
| 10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 18 | 158 |
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 18 | 144 |
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 18 | 140 |
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.