Paul Corcoran 2x15:00/2:00r row
6,831m
Meters
30:00.0
Time
2:11.7
Pace
412
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,860m |
| Overall Time | 34:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 118 |
April 21, 2024 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,831m | 2:11.7 | 153 | 826 | 17 | |
| 15:00.0 | 3,422m | 2:11.5 | 154 | 829 | 17 | |
| 15:00.0 | 3,409m | 2:12.0 | 152 | 823 | 17 | |
| r29m |
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Workout Graph
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