Paul Corcoran 4x500m/2:00r row
2,000
Meters
6:36.6
Time
1:39.1
Pace
168
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,190 |
| Overall Time | 14:36.6 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 32 |
| Stroke Count | 230 |
| Drag Factor | 118 |
April 23, 2024 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.6 | 2,000 | 1:39.1 | 359 | 1535 | 32 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 32 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 32 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 33 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 32 | |
| r190 |
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Workout Graph
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