Paul Corcoran v10:00/3:53r...2 row
3,145m
Meters
15:11.6
Time
2:24.9
Pace
182
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 4:11.0 |
| Overall Distance | 3,164m |
| Overall Time | 19:22.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 116 |
April 28, 2024 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.6 | 3,145m | 2:24.9 | 115 | 695 | 21 | |
| 10:00.0 | 2,163m | 2:18.6 | 131 | 751 | 22 | |
| r: 3:53 | 19m | |||||
| 5:11.6 | 986m | 2:38.0 | 89 | 605 | 20 | |
| r: 0:18 | 0m | |||||
| r19m |
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Workout Graph
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