Paul Corcoran 3x21:00/2:00r BikeErg
31,064m
Meters
1:03:00.0
Time
2:01.6
Pace
1016
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 31,203m |
| Overall Time | 1:09:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| RPM | 70 |
| Revolution Count | 4426 |
| Power/kg | 2.25 |
| Drag Factor | 119 |
May 16, 2024 10:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 31,064m | 2:01.6 | 194 | 968 | 70 | |
| 21:00.0 | 10,377m | 2:01.4 | 196 | 972 | 70 | |
| 21:00.0 | 10,361m | 2:01.6 | 195 | 969 | 70 | |
| 21:00.0 | 10,327m | 2:02.0 | 193 | 963 | 70 | |
| r139m |
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Workout Graph
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