Paul Corcoran 5x12:00/2:00r row
13,633m
Meters
1:00:00.0
Time
2:12.0
Pace
824
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,710m |
| Overall Time | 1:10:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 17 |
| Stroke Count | 1063 |
| Drag Factor | 115 |
June 03, 2024 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,633m | 2:12.0 | 152 | 823 | 17 | |
| 12:00.0 | 2,675m | 2:14.5 | 144 | 794 | 17 | |
| 12:00.0 | 2,712m | 2:12.7 | 150 | 814 | 17 | |
| 12:00.0 | 2,704m | 2:13.1 | 148 | 810 | 17 | |
| 12:00.0 | 2,765m | 2:10.1 | 159 | 845 | 18 | |
| 12:00.0 | 2,777m | 2:09.6 | 161 | 852 | 20 | |
| r77m |
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Workout Graph
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