Paul Corcoran 3x10:00/2:00r row
7,019m
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
137
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,079m |
| Overall Time | 36:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 110 |
August 01, 2024 14:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,019m | 2:08.2 | 166 | 871 | 18 | 137 |
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 18 | 129 |
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 18 | 139 |
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 18 | 143 |
| r60m |
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Workout Graph
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