Paul Corcoran 3x10:00/2:00r row
6,783m
Meters
30:00.0
Time
2:12.6
Pace
406
Calories
150
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,926m |
| Overall Time | 36:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 111 |
August 06, 2024 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,783m | 2:12.6 | 150 | 815 | 18 | 150 |
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 18 | 171 |
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 18 | 141 |
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 18 | 139 |
| r143m |
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Workout Graph
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