Paul Corcoran 3x20:00/1:50r BikeErg
29,785m
Meters
1:00:00.0
Time
2:00.8
Pace
981
Calories
137
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 29,914m |
| Overall Time | 1:05:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| RPM | 70 |
| Revolution Count | 4233 |
| Power/kg | 2.29 |
| Drag Factor | 120 |
August 15, 2024 08:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,785m | 2:00.8 | 198 | 982 | 70 | 137 |
| 20:00.0 | 9,911m | 2:01.0 | 197 | 978 | 70 | 140 |
| 20:00.0 | 9,924m | 2:00.9 | 198 | 981 | 70 | 135 |
| 20:00.0 | 9,950m | 2:00.6 | 200 | 986 | 70 | 136 |
| r129m |
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Workout Graph
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