Paul Corcoran 2x12000m/2:00r BikeErg
24,000m
Meters
48:12.1
Time
2:00.5
Pace
793
Calories
138
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 24,150m |
| Overall Time | 52:12.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| RPM | 70 |
| Revolution Count | 3417 |
| Power/kg | 2.32 |
| Drag Factor | 120 |
August 17, 2024 07:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:12.1 | 24,000m | 2:00.5 | 200 | 988 | 70 | 138 |
| 24:06.6 | 12,000m | 2:00.5 | 200 | 987 | 70 | 141 |
| 24:05.5 | 12,000m | 2:00.4 | 200 | 989 | 70 | 135 |
| r150m |
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Workout Graph
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