Paul Corcoran 5x3000m/5:00r BikeErg
15,000
Meters
26:37.4
Time
1:46.4
Pace
572
Calories
| Rest Distance | 4,722 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 19,722 |
| Overall Time | 51:37.4 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1289 |
| RPM | 78 |
| Revolution Count | 2767 |
| Power/kg | 3.36 |
| Drag Factor | 123 |
August 28, 2024 06:17:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:37.4 | 15,000 | 1:46.4 | 290 | 1289 | 78 | |
| 5:22.3 | 3,000 | 1:47.4 | 282 | 1262 | 78 | |
| 5:21.2 | 3,000 | 1:47.0 | 285 | 1277 | 79 | |
| 5:20.4 | 3,000 | 1:46.8 | 287 | 1280 | 79 | |
| 5:17.8 | 3,000 | 1:45.9 | 294 | 1302 | 79 | |
| 5:15.7 | 3,000 | 1:45.2 | 300 | 1322 | 80 | |
| r4,722 |
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Workout Graph
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