Paul Corcoran 4x12:00/2:00r row
11,285m
Meters
48:00.0
Time
2:07.6
Pace
702
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,328m |
| Overall Time | 56:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 18 |
| Stroke Count | 865 |
| Drag Factor | 116 |
November 06, 2024 15:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,285m | 2:07.6 | 168 | 879 | 18 | |
| 12:00.0 | 2,816m | 2:07.8 | 168 | 876 | 19 | |
| 12:00.0 | 2,808m | 2:08.2 | 166 | 871 | 17 | |
| 12:00.0 | 2,826m | 2:07.3 | 169 | 882 | 18 | |
| 12:00.0 | 2,834m | 2:07.0 | 171 | 887 | 18 | |
| r43m |
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Workout Graph
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