Paul Corcoran 4x12:00/2:00r row
11,419m
Meters
48:00.0
Time
2:06.1
Pace
719
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,471m |
| Overall Time | 56:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 885 |
| Drag Factor | 120 |
November 12, 2024 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,419m | 2:06.1 | 175 | 900 | 18 | |
| 12:00.0 | 2,869m | 2:05.4 | 177 | 909 | 19 | |
| 12:00.0 | 2,854m | 2:06.1 | 174 | 900 | 18 | |
| 12:00.0 | 2,844m | 2:06.5 | 173 | 893 | 18 | |
| 12:00.0 | 2,852m | 2:06.2 | 174 | 898 | 19 | |
| r52m |
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Workout Graph
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