Paul Corcoran 4x10:00/2:00r row
9,075m
Meters
40:00.0
Time
2:12.2
Pace
546
Calories
| Rest Distance | 1,170m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,245m |
| Overall Time | 48:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 819 |
| Drag Factor | 119 |
November 18, 2024 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,075m | 2:12.2 | 151 | 820 | 18 | |
| 10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 20 | |
| 10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 19 | |
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 18 | |
| 10:00.0 | 2,241m | 2:13.8 | 146 | 802 | 17 | |
| r1,170m |
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Workout Graph
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