Paul Corcoran 5x10:00/2:00r row
11,542m
Meters
50:00.0
Time
2:09.9
Pace
706
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,619m |
| Overall Time | 1:00:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 17 |
| Stroke Count | 876 |
| Drag Factor | 112 |
November 21, 2024 14:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,542m | 2:09.9 | 159 | 848 | 17 | |
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 18 | |
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 17 | |
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 18 | |
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 17 | |
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 17 | |
| r77m |
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Workout Graph
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