Paul Corcoran 8x1:00/1:00r row
2,328m
Meters
8:00.0
Time
1:43.0
Pace
182
Calories
| Rest Distance | 628m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,956m |
| Overall Time | 16:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 31 |
| Stroke Count | 322 |
| Drag Factor | 112 |
November 22, 2024 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,328m | 1:43.0 | 319 | 1399 | 31 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | |
| r628m |
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Workout Graph
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