Paul Corcoran 4x10:00/2:00r row
9,393
Meters
40:00.0
Time
2:07.7
Pace
583
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,451 |
| Overall Time | 48:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 17 |
| Stroke Count | 698 |
| Drag Factor | 115 |
November 26, 2024 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,393 | 2:07.7 | 168 | 877 | 17 | |
| 10:00.0 | 2,376 | 2:06.2 | 174 | 898 | 17 | |
| 10:00.0 | 2,362 | 2:07.0 | 171 | 887 | 17 | |
| 10:00.0 | 2,340 | 2:08.2 | 166 | 871 | 17 | |
| 10:00.0 | 2,315 | 2:09.5 | 161 | 853 | 18 | |
| r58 |
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Workout Graph
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