Paul Corcoran 5x11:00/1:45r row
12,860
Meters
55:00.0
Time
2:08.3
Pace
795
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 12,931 |
| Overall Time | 1:03:45.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 1019 |
| Drag Factor | 118 |
December 02, 2024 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,860 | 2:08.3 | 166 | 870 | 18 | |
| 11:00.0 | 2,573 | 2:08.2 | 166 | 870 | 19 | |
| 11:00.0 | 2,562 | 2:08.8 | 164 | 863 | 18 | |
| 11:00.0 | 2,581 | 2:07.8 | 167 | 876 | 18 | |
| 11:00.0 | 2,574 | 2:08.2 | 166 | 871 | 19 | |
| 11:00.0 | 2,571 | 2:08.3 | 166 | 869 | 19 | |
| r71 |
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Workout Graph
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