Paul Corcoran 4x12:00/2:00r row
11,230
Meters
48:00.0
Time
2:08.2
Pace
696
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,288 |
| Overall Time | 56:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 864 |
| Drag Factor | 118 |
December 03, 2024 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,230 | 2:08.2 | 166 | 871 | 18 | |
| 12:00.0 | 2,808 | 2:08.2 | 166 | 871 | 18 | |
| 12:00.0 | 2,801 | 2:08.5 | 165 | 867 | 18 | |
| 12:00.0 | 2,806 | 2:08.2 | 166 | 870 | 18 | |
| 12:00.0 | 2,815 | 2:07.8 | 167 | 875 | 18 | |
| r58 |
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Workout Graph
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