Paul Corcoran 3x10:00/7:00r row
7,925
Meters
30:00.0
Time
1:53.5
Pace
560
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,140 |
| Overall Time | 51:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 118 |
December 11, 2024 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,925 | 1:53.5 | 239 | 1122 | 26 | |
| 10:00.0 | 2,641 | 1:53.5 | 239 | 1121 | 26 | |
| 10:00.0 | 2,643 | 1:53.5 | 239 | 1123 | 26 | |
| 10:00.0 | 2,642 | 1:53.5 | 239 | 1122 | 26 | |
| r215 |
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Workout Graph
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