Paul Corcoran 8x1:00/1:00r BikeErg
4,669m
Meters
8:00.0
Time
1:42.8
Pace
183
Calories
| Rest Distance | 3,052m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,721m |
| Overall Time | 16:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| RPM | 81 |
| Revolution Count | 1088 |
| Power/kg | 3.73 |
| Drag Factor | 121 |
December 18, 2024 06:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,669m | 1:42.8 | 322 | 1408 | 81 | |
| 1:00.0 | 575m | 1:44.3 | 308 | 1360 | 81 | |
| 1:00.0 | 582m | 1:43.0 | 319 | 1399 | 82 | |
| 1:00.0 | 585m | 1:42.5 | 324 | 1416 | 82 | |
| 1:00.0 | 585m | 1:42.5 | 324 | 1416 | 82 | |
| 1:00.0 | 584m | 1:42.7 | 323 | 1410 | 82 | |
| 1:00.0 | 586m | 1:42.3 | 326 | 1422 | 82 | |
| 1:00.0 | 585m | 1:42.5 | 324 | 1416 | 82 | |
| 1:00.0 | 587m | 1:42.2 | 328 | 1427 | 82 | |
| r3,052m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.