Paul Corcoran 8x1:00/1:00r BikeErg
4,696m
Meters
8:00.0
Time
1:42.2
Pace
185
Calories
| Rest Distance | 2,771m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,467m |
| Overall Time | 16:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| RPM | 82 |
| Revolution Count | 1048 |
| Power/kg | 3.8 |
| Drag Factor | 121 |
December 18, 2024 06:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,696m | 1:42.2 | 328 | 1427 | 82 | |
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 81 | |
| 1:00.0 | 584m | 1:42.7 | 323 | 1410 | 82 | |
| 1:00.0 | 585m | 1:42.5 | 324 | 1416 | 82 | |
| 1:00.0 | 587m | 1:42.2 | 328 | 1427 | 82 | |
| 1:00.0 | 587m | 1:42.2 | 328 | 1427 | 82 | |
| 1:00.0 | 588m | 1:42.0 | 329 | 1433 | 82 | |
| 1:00.0 | 588m | 1:42.0 | 329 | 1433 | 82 | |
| 1:00.0 | 598m | 1:40.3 | 347 | 1492 | 84 | |
| r2,771m |
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Workout Graph
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