Paul Corcoran 4x10:00/2:00r row
9,973m
Meters
40:00.0
Time
2:00.3
Pace
658
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,042m |
| Overall Time | 48:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 22 |
| Stroke Count | 870 |
| Drag Factor | 115 |
December 24, 2024 15:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,973m | 2:00.3 | 201 | 991 | 22 | |
| 10:00.0 | 2,490m | 2:00.4 | 200 | 988 | 22 | |
| 10:00.0 | 2,491m | 2:00.4 | 200 | 989 | 22 | |
| 10:00.0 | 2,493m | 2:00.3 | 201 | 991 | 22 | |
| 10:00.0 | 2,498m | 2:00.0 | 202 | 995 | 22 | |
| r69m |
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Workout Graph
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