Paul Corcoran 2x0:20/1:40r row
217
Meters
0:40.0
Time
1:32.1
Pace
21
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 263 |
| Overall Time | 4:00.0 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1838 |
| Stroke Rate | 36 |
| Stroke Count | 25 |
| Drag Factor | 145 |
December 27, 2024 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 217 | 1:32.1 | 447 | 1838 | 36 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 39 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | |
| r46 |
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Workout Graph
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