Paul Corcoran 4x10:00/5:00r row
10,477
Meters
40:00.0
Time
1:54.5
Pace
732
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,564 |
| Overall Time | 1:00:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 1021 |
| Drag Factor | 119 |
January 06, 2025 14:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,477 | 1:54.5 | 233 | 1101 | 25 | |
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1096 | 25 | |
| 10:00.0 | 2,618 | 1:54.5 | 233 | 1100 | 25 | |
| 10:00.0 | 2,619 | 1:54.5 | 233 | 1101 | 26 | |
| 10:00.0 | 2,626 | 1:54.2 | 235 | 1107 | 27 | |
| r87 |
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Workout Graph
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