Paul Corcoran 15:00 row
3,541
Meters
15:00.0
Time
2:07.0
Pace
219
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 117 |
January 09, 2025 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,541 | 2:07.0 | 171 | 876 | 219 | 21 |
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 42 | 20 |
| 6:00.0 | 723 | 2:04.4 | 181 | 920 | 46 | 23 |
| 9:00.0 | 712 | 2:06.4 | 173 | 880 | 44 | 23 |
| 12:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 20 |
| 15:00.0 | 728 | 2:03.6 | 185 | 920 | 46 | 23 |
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Workout Graph
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