Paul Corcoran 2x250m/2:00r row
500
Meters
1:28.5
Time
1:28.5
Pace
49
Calories
174
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 814 |
| Overall Time | 5:28.5 |
| Average Watts | 505 |
|---|---|
| Calories Per Hour | 2037 |
| Stroke Rate | 39 |
| Stroke Count | 88 |
| Drag Factor | 120 |
January 13, 2025 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.5 | 500 | 1:28.5 | 505 | 2037 | 39 | 174 |
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 39 | 172 |
| 0:43.5 | 250 | 1:27.0 | 532 | 2129 | 40 | 176 |
| r314 |
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Workout Graph
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