Paul Corcoran 2x14000m/2:00r BikeErg
28,000
Meters
56:55.8
Time
2:01.9
Pace
913
Calories
146
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 28,251 |
| Overall Time | 1:00:55.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 70 |
| Revolution Count | 4018 |
| Power/kg | 2.24 |
| Drag Factor | 118 |
January 14, 2025 11:59:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:55.8 | 28,000 | 2:01.9 | 193 | 963 | 70 | 146 |
| 28:28.6 | 14,000 | 2:02.0 | 193 | 962 | 70 | 146 |
| 28:27.1 | 14,000 | 2:01.9 | 193 | 964 | 70 | 147 |
| r251 |
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Workout Graph
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