Paul Corcoran 3x10:00/6:00r row
7,980
Meters
30:00.0
Time
1:52.7
Pace
569
Calories
182
Heart Rate
| Rest Distance | 528 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,508 |
| Overall Time | 48:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 26 |
| Stroke Count | 851 |
| Drag Factor | 121 |
January 25, 2025 22:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,980 | 1:52.7 | 244 | 1139 | 26 | 182 |
| 10:00.0 | 2,655 | 1:52.9 | 243 | 1134 | 26 | 180 |
| 10:00.0 | 2,661 | 1:52.7 | 244 | 1140 | 26 | 184 |
| 10:00.0 | 2,664 | 1:52.6 | 245 | 1143 | 27 | 184 |
| r528 |
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Workout Graph
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