Paul Corcoran 2x200m/2:00r row
400
Meters
1:11.0
Time
1:28.7
Pace
38
Calories
169
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 709 |
| Overall Time | 5:11.0 |
| Average Watts | 501 |
|---|---|
| Calories Per Hour | 2023 |
| Stroke Rate | 39 |
| Stroke Count | 79 |
| Drag Factor | 121 |
January 28, 2025 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.0 | 400 | 1:28.7 | 501 | 2023 | 39 | 169 |
| 0:35.5 | 200 | 1:28.7 | 501 | 2023 | 39 | 168 |
| 0:35.6 | 200 | 1:29.0 | 496 | 2008 | 40 | 171 |
| r309 |
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Workout Graph
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