Paul Corcoran 19:14 row
4,226
Meters
19:14.2
Time
2:16.5
Pace
249
Calories
150
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 119 |
January 29, 2025 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.2 | 4,226 | 2:16.5 | 137 | 773 | 20 | 150 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 20 | 135 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 20 | 155 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 | 152 |
| 19:14.2 | 947 | 2:14.2 | 145 | 798 | 22 | 158 |
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Workout Graph
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