Paul Corcoran 4x2500m/1:40r row
10,000
Meters
44:04.4
Time
2:12.2
Pace
601
Calories
150
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 10,057 |
| Overall Time | 50:44.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 17 |
| Stroke Count | 763 |
| Drag Factor | 124 |
January 30, 2025 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:04.4 | 10,000 | 2:12.2 | 151 | 821 | 17 | 150 |
| 10:56.6 | 2,500 | 2:11.3 | 155 | 831 | 18 | 152 |
| 11:01.6 | 2,500 | 2:12.3 | 151 | 819 | 17 | 147 |
| 11:02.0 | 2,500 | 2:12.4 | 151 | 818 | 17 | 151 |
| 11:04.2 | 2,500 | 2:12.8 | 149 | 813 | 18 | 153 |
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.