Paul Corcoran 5x100m/2:00r row
500
Meters
1:27.9
Time
1:27.9
Pace
48
Calories
147
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 614 |
| Overall Time | 11:27.9 |
| Average Watts | 515 |
|---|---|
| Calories Per Hour | 2073 |
| Stroke Rate | 42 |
| Stroke Count | 64 |
| Drag Factor | 132 |
January 30, 2025 14:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.9 | 500 | 1:27.9 | 515 | 2073 | 42 | 147 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 39 | 148 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 45 | 148 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 40 | 151 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 41 | 145 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 46 | 146 |
| r114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.