Paul Corcoran 4x5:00/5:00r row
5,532
Meters
20:00.0
Time
1:48.4
Pace
413
Calories
| Rest Distance | 700 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,232 |
| Overall Time | 40:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 117 |
January 31, 2025 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,532 | 1:48.4 | 274 | 1244 | 26 | |
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 26 | |
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 26 | |
| 5:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 26 | |
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 26 | |
| r700 |
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Workout Graph
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