Paul Corcoran 3x15:00/1:30r row
10,547
Meters
45:00.0
Time
2:07.9
Pace
662
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,595 |
| Overall Time | 49:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 17 |
| Stroke Count | 795 |
| Drag Factor | 118 |
February 14, 2025 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,547 | 2:07.9 | 167 | 874 | 17 | |
| 15:00.0 | 3,593 | 2:05.2 | 178 | 913 | 18 | |
| 15:00.0 | 3,565 | 2:06.2 | 174 | 898 | 18 | |
| 15:00.0 | 3,389 | 2:12.7 | 150 | 814 | 17 | |
| r48 |
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Workout Graph
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