Paul Corcoran 3x3000m/2:00r row
9,000
Meters
39:50.7
Time
2:12.8
Pace
541
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,047 |
| Overall Time | 45:50.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 711 |
| Drag Factor | 118 |
March 08, 2025 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:50.7 | 9,000 | 2:12.8 | 149 | 814 | 18 | |
| 13:30.3 | 3,000 | 2:15.0 | 142 | 789 | 18 | |
| 13:10.1 | 3,000 | 2:11.6 | 153 | 827 | 18 | |
| 13:10.4 | 3,000 | 2:11.7 | 153 | 826 | 18 | |
| r47 |
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Workout Graph
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