Paul Corcoran 3x3000m/2:00r row
9,000
Meters
38:58.2
Time
2:09.9
Pace
550
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,052 |
| Overall Time | 44:58.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 736 |
| Drag Factor | 118 |
March 10, 2025 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:58.2 | 9,000 | 2:09.9 | 160 | 849 | 19 | |
| 13:10.6 | 3,000 | 2:11.7 | 153 | 826 | 19 | |
| 12:52.8 | 3,000 | 2:08.8 | 164 | 863 | 19 | |
| 12:54.8 | 3,000 | 2:09.1 | 163 | 859 | 19 | |
| r52 |
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Workout Graph
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