Paul Corcoran 3x20:00/2:00r BikeErg
28,790
Meters
1:00:00.0
Time
2:05.0
Pace
915
Calories
143
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 29,010 |
| Overall Time | 1:06:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 68 |
| Revolution Count | 4105 |
| Power/kg | 2.07 |
| Drag Factor | 120 |
March 22, 2025 15:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,790 | 2:05.0 | 179 | 916 | 68 | 143 |
| 20:00.0 | 9,553 | 2:05.6 | 177 | 907 | 68 | 144 |
| 20:00.0 | 9,599 | 2:05.0 | 179 | 916 | 68 | 142 |
| 20:00.0 | 9,639 | 2:04.4 | 181 | 924 | 68 | 145 |
| r220 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.