Paul Corcoran 3x22:00/2:00r BikeErg
32,147
Meters
1:06:00.0
Time
2:03.1
Pace
1037
Calories
144
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 32,448 |
| Overall Time | 1:12:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 68 |
| Revolution Count | 4591 |
| Power/kg | 2.17 |
| Drag Factor | 120 |
March 25, 2025 14:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 32,147 | 2:03.1 | 187 | 944 | 68 | 144 |
| 22:00.0 | 10,617 | 2:04.3 | 182 | 926 | 68 | 143 |
| 22:00.0 | 10,739 | 2:02.9 | 188 | 948 | 69 | 145 |
| 22:00.0 | 10,792 | 2:02.3 | 191 | 958 | 69 | 144 |
| r301 |
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Workout Graph
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