Phil Brass 1000m row
1,000
Meters
3:23.5
Time
1:41.7
Pace
79
Calories
171
Heart Rate
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 32 |
| Stroke Count | 108 |
| Drag Factor | 120 |
March 07, 2026 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:23.5 | 1,000 | 1:41.7 | 332 | 1397 | 79 | 32 | 171 |
| 0:38.2 | 200 | 1:35.5 | 402 | 1602 | 17 | 36 | 166 |
| 0:40.4 | 400 | 1:41.0 | 340 | 1425 | 16 | 31 | 170 |
| 0:41.1 | 600 | 1:42.7 | 323 | 1401 | 16 | 31 | 173 |
| 0:42.2 | 800 | 1:45.5 | 298 | 1279 | 15 | 30 | 174 |
| 0:41.6 | 1,000 | 1:44.0 | 311 | 1298 | 15 | 33 | 174 |
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Workout Graph
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