Phil Brass 1000m row
1,000m
Meters
3:31.8
Time
1:45.9
Pace
72
Calories
158
Heart Rate
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 33 |
| Stroke Count | 119 |
| Drag Factor | 116 |
August 28, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 33 | 158 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 46 | 140 |
| 0:20.2 | 200m | 1:41.0 | 340 | 1469 | 36 | 149 |
| 0:20.8 | 300m | 1:44.0 | 311 | 1370 | 32 | 155 |
| 0:21.0 | 400m | 1:45.0 | 302 | 1340 | 34 | 156 |
| 0:21.5 | 500m | 1:47.5 | 282 | 1269 | 31 | 160 |
| 0:21.4 | 600m | 1:47.0 | 286 | 1283 | 34 | 162 |
| 0:21.8 | 700m | 1:49.0 | 270 | 1230 | 30 | 164 |
| 0:23.0 | 800m | 1:55.0 | 230 | 1092 | 31 | 165 |
| 0:22.2 | 900m | 1:51.0 | 256 | 1180 | 32 | 166 |
| 0:21.8 | 1,000m | 1:49.0 | 270 | 1230 | 33 | 167 |
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Workout Graph
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1000m at 1:50