Michal Karol v1:00/2:00r...5 row
3,433
Meters
13:00.0
Time
1:53.6
Pace
241
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,510 |
| Overall Time | 23:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 25 |
| Stroke Count | 333 |
| Drag Factor | 158 |
June 20, 2025 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,433 | 1:53.6 | 239 | 1121 | 25 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 26 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 26 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 26 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 25 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 26 | |
| r: 2:00 | 13 | |||||
| r77 |
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Workout Graph
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